Living Life Longer and with Vitality

Living Life Longer and with Vitality

Without considering genetics, the keys to a longer life are positive and sound mental attitudes, physical fitness and a sensible diet. The avoidance of negative behavior, such as overreacting and compulsive-obsessive habits is very beneficial to one’s health....
Are You Unknowingly Eating Too Much Trans Fat?

Are You Unknowingly Eating Too Much Trans Fat?

The American Heart Association warns that trans fats raise your LDL (bad) cholesterol levels and lowers your good (HDL) levels. If you’re conscious about your heart health, you know to avoid trans fats at all costs. But are you unknowingly eating too much trans...
Health Symptoms Men Shouldn’t Ignore

Health Symptoms Men Shouldn’t Ignore

When it comes to a person’s health, there is nothing more important. Due to the fact that the human body is a dynamic and ever-changing organism, it is common for men to experience certain health symptoms that are fairly normal and of little concern....
The Scary Truth About Measles

The Scary Truth About Measles

Measles is a dangerous disease that has resurfaced in recent years. Only in the U.S., there have been 880 reported cases during the first half of 2019. Those numbers are staggering considering the MMR vaccine has been available since 1971. Most people are not aware of...