Podcasts are a wonderful way to learn more about a subject. There are practically an infinite number of them on the internet with each one covering different topics and featuring different perspectives. For example, there are dozens if not hundreds of podcasts out there all about health. If you’re looking to learn more about health, whether it be from a scientific standpoint or because you’re just trying to become healthier, checking out podcasts is one great way of doing so. Here are a few great health related podcasts.
If you’re looking for a show covering a variety of health topics such as insomnia or dieting, look no further than The Ultimate Health Podcast. Hosts Marni Wasserman and Dr. Jesse Chappus take every episode to interview experts on these and other topics, with the main focus of the show centered around empowering their listeners to make healthy choices and providing them with well-rounded information and viewpoints.
Nutrition is important, and luckily there are plenty of nutrition podcasts available to help educate you on that importance. Dr. Michael Greger hosts this show, and every episode he discusses nutrition by using hard evidence of what does and doesn’t work. The other great part? Each episode is literally bite size, usually winding up around 15 minutes each. This show will help you debunk nutrition myths and help you understand exactly what to eat to be as healthy as can be.
While some people may dread it, we can’t have health without fitness. Host Ben Bergeron created Chasing Excellence so he can provide listeners with the information they need to become as fit as possible and have peak performance both in and out of the gym. Ben makes his tips simple to understand for anybody trying to get into fitness, whether they’re totally new to the scene or a long time expert, and there’s always something new to learn.
While most people think of health as what you eat and how you work out, it’s important to remember that your mental health is just as important. Host Jim Kwik makes each episode around 19 minutes, and provides listeners with tips and tricks for reading faster, improving their memory, and much more. If you’re looking for something to help with brain training, look no further than these quick tips from Mr. Kwik himself.