Although it can be enjoyable to spend plenty of time outdoors, you can suffer from too much exposure to the sun. Spending an excessive amount of time in the sun often leads to sun poisoning, which is accompanied by a long list of symptoms and can threaten your well-being. If you assume that you have the condition, there are a few signs to look for and methods of healing it.

Dizziness
You may feel fatigued and have bouts of dizziness the day after you spent too much time in the sun. It can be difficult to have mental clarity or energy. The dizziness may also be accompanied by a headache. You may have difficulty concentrating and feel the need to get more sleep, making it necessary to rest and take a nap if it’s needed.

Dehydration
Dehydration and thirst can occur by spending too much time in the sun but can be treated by drinking more water the following day. Increasing your water intake is necessary to replenish electrolytes that you lost. If the sun poisoning is more severe, you can drink a sports beverage that includes electrolytes to recover at a faster rate. Dehydration is one of the main causes of the different symptoms that you may be experiencing, making it necessary to increase your water intake.

Inflamed and Blistered Skin
Exposure to UV rays can lead to inflamed and blistered skin when you’ve been outside for too long without covering your skin. Lather the affected areas with coconut oil or aloe vera to alleviate the discomfort and help the skin to heal. Adding cold compresses with chilled tea bags or cooled cooked oats will also reduce the inflammation that is present.

Fever
Sun poisoning can prompt a fever, which is a sign that your body if fighting an illness or condition. Contact a medical professional or visit urgent care to receive proper treatment and prevent the fever from escalating. Chills that also occur are a sign that you need medical attention due to the severity of the sun poisoning, which is causing a physical reaction in your body. You’ll need to spend more time sleeping, staying out of the sun, and following the doctor’s orders to ensure that you can fully recover.