Emergencies can rouse panic and unrest in just about anyone, and moments of urgency can rattle even the most composed individual. Whether you face immediate life or health risks, emergencies are worsened by an improper reaction to acute injury or illness, possibly yielding long-term damage.

Each year, thousands fall victim to burns, seizures, heart attacks, and other types of emergencies. These life-changing tragedies and unthinkable moments require a level-head and a split-second response, especially when you feel yourself begin to disorient due to fear. In the case that it’s you or someone you love who requires immediate attention within and outside of the home, the most helpful piece of advice you need is to remain calm. However, there are some other pieces of advice you should take to heart during a moment of difficulty.

Take a Beat

You may not want to react too quickly. In fact, sometimes another person’s life may depend on you offering the proper response, not simply a rash one. Immediately ask yourself what’s the most efficient way to alleviate risk and stress during a time of crisis.

Take a Breath

Failing to breathe properly can interrupt the movement from oxygen to the brain, resulting in a loss of focus. Breathing deeply can quiet the urge to hyperventilate or pass out. Keep calm and make.

Keep Your Mind on Task

It’s critical that your mind remains with those who are in need. If you see that one person may be injured and they’re fine, survey your area to be sure that no else has been hurt.

Devise A Plan of Action Today

Ahead of any incident, always be prepared in case an emergency arises. Don’t wait for a tragedy to strike, create evacuation plans, prepare a first aid kit, learn CRP, and know the best exit routes in case there’s a fire.

Voice of Reason

Keeping calm is vital, but managing to keep others calm and offering them positive guidance demonstrates bravery. It’s incredibly courageous to overcome your fear to boost the morale of everyone involved in the situation. Mindfulness can improve through practice.

Reduce Stress

Squeezing and releasing all of the muscles in your body isometrically in three successions will reduce stress and call you.

Communication

Clear communication is essential, offering everyone involved a clear picture of what’s at stake. Taking the time to speak evenly to an injury party can reduce stress, and lead to a quick resolution.

Remember to learn cardiopulmonary resuscitation (CPR) basics, as well as all-important first aid basics, so that you’re prepared for ahead of a life or death situations. Additionally, locate all fire extinguishers, as well as fire exits. Above all else, remember to call 911.