Sticking to Your Healthy New Year Resolutions

Sticking to Your Healthy New Year Resolutions

A new year, a new you; as the saying goes. When New Year comes around, everyone is excited to start it off right by making resolutions. This is a great time to get pumped for a fresh start and set healthy goals for ourselves. Many people aim to eat healthier and...
Heart Health and the Eyes

Heart Health and the Eyes

When it comes to heart health, being able to notice and diagnose problems before they cause potentially fatal heart attacks is very important. There are currently all sorts of ways for doctors to assess a person’s risk, including looking at their age, weight,...
Living Life Longer and with Vitality

Living Life Longer and with Vitality

Without considering genetics, the keys to a longer life are positive and sound mental attitudes, physical fitness and a sensible diet. The avoidance of negative behavior, such as overreacting and compulsive-obsessive habits is very beneficial to one’s health....
Are You Unknowingly Eating Too Much Trans Fat?

Are You Unknowingly Eating Too Much Trans Fat?

The American Heart Association warns that trans fats raise your LDL (bad) cholesterol levels and lowers your good (HDL) levels. If you’re conscious about your heart health, you know to avoid trans fats at all costs. But are you unknowingly eating too much trans...
Health Symptoms Men Shouldn’t Ignore

Health Symptoms Men Shouldn’t Ignore

When it comes to a person’s health, there is nothing more important. Due to the fact that the human body is a dynamic and ever-changing organism, it is common for men to experience certain health symptoms that are fairly normal and of little concern....