Fitness Apps That Will Change Your Life and Improve Your Health

There are many different aspects to forging and maintaining a healthy lifestyle, including diet, exercise, and sleep. While changing lifestyles and behaviors starts with a choice, the revitalization of daily life does not rest solely on your shoulders. Check out these fitness apps that will empower you to change your life and improve your health.

MyFitnessPal

This app was created with a single goal in mind: to take the guess-work out of an individual’s diet. Often, people go throughout their day without thinking about their food, how many calories may be in that item or the macronutrients that encapsulate that meal. What MyFitnessPal does beautifully is kept a tally of the calories, protein, carbohydrates, fat and other micronutrients that a person has consumed in their day. For readers that want to lose weight and count their calories without pulling out a mathematics textbook, this is a life-saving application. Located below is a list of features and functions that assist in users’ weight loss journeys:

  • Comprehensive calorie counter
  • Weight loss targets
  • A community of like-minded individuals
  • Extensive food database
  • Barcode scanner
  • Free and easy to use
  • Available for both iOS and Android devices

Sleep Cycle

A critical component for maintaining a healthy life that many seem to overlook is the importance of rest and recovery. Going throughout a day can take a physical toll on the body and break down connective tissue, muscle fibers and elevate cortisol levels within the system. Failure to recover with a restful nights’ sleep can lead to serious health issues such as depression, debilitating fatigue, mental fog and poor athletic performance.

The Sleep Cycle app was programmed to work with the user’s natural sleep patterns and maximize the amount of time they spend in Rapid Eye Movement (REM) sleep during the night. For individuals that wake up feeling groggy, confused, lethargic and tired, this can be directly correlated to waking up during a REM cycle. Sleep Cycle allows users to wake up in a natural fashion after a REM cycle of 90-minutes has completed. Following this method, users can rise up feeling refreshed, energized and ready to attack their physical lifestyle demands! Every piece of data that presents itself during the user’s night of slumber can be tracked and utilized for recovery.

  • 90-minute sleep window functionality
  • Easy to use
  • Accelerometer to track movements and adjustments during sleep
  • Comprehensive snooze features
  • Intelligent design and intuitive breakdown of each night’s sleep

How To Be Honest With Your Doctor

One of the keys to getting the most out of a doctor-patient relationship is to be honest with your doctor. However, nearly 30 percent of people have lied to their doctor. If you lie to your doctor, then you probably will not be able to get the best care. There are several things that people lie about, and these lies can be harmful.

Lie: I am Following a Healthy Diet

You have to be honest with your doctor about your diet. If you lie and say that you have a good diet and your lab work does not reflect that, then your doctor will know something is wrong. You may end up being prescribed more medication, which can be harmful. If you tell your doctor that your diet has not been the best, then they can help you make changes.

 

Lie: I Don’t Smoke Anymore

Ten percent of smokers have lied to their doctors and told them that they quit smoking. They stated that they did not want to be lectured by their doctors. However, if you are still a smoker, then your doctor needs to know this. If you lie, then you may not be able to get the right treatment for conditions like asthma and bronchitis. Smoking also increases your risk of developing heart disease, which is something that your doctor needs to know.

 

Lie: I am Taking all my Medications

Many people will either change their dosage or stop taking their medication without consulting with their doctor first. Lying to your doctor about your medication can be risky. Your doctor may prescribe you more medication, which can result in serious health problems.

Let your doctor know if you stopped taking the medication because of the side effects. You may be given another medication. Your doctor may also give you a different medication.

 

Lie: I Don’t Drink

Moderate alcohol consumption will likely not harm your health. However, if you are consuming more alcohol than you should, then you will need to tell your doctor that. Excessive alohol intake can raise your blood pressure and lower your blood sugar. Keep in mind that even if you do not drink every day, you can still be putting your health at risk. Frequent binge drinking can increase your risk of health problems. Furthermore, alcohol use can affect certain medications.