Predicting Your Risk of Heart Attacks

Predicting Your Risk of Heart Attacks

Every 40 seconds someone in America suffers from a heart attack. In fact, heart disease is the main cause of death in America. Primary care physicians evaluate their patient’s risk of heart attack by considering factors like weight, diet, family history, and medical...
The Importance of Sleep as You Age

The Importance of Sleep as You Age

No matter your age, getting the right amount of sleep is essential. Sleep gives us all the time we need to rest our bodies and minds after a long, hard day. Quality sleep is important when you want to stay healthy and happy, especially for the elderly. Adults over the...
Preparing For Your COVID-19 Vaccine

Preparing For Your COVID-19 Vaccine

 Getting your COVID-19 vaccine can be an exciting step towards the end of the pandemic. It’s helpful to prepare for your vaccine before and after properly to mitigate the risk of contracting COVID-19 or make you lose your spot in line for the vaccine. Follow...
Popular Books On Health and Wellness

Popular Books On Health and Wellness

Getting into health and wellness isn’t always as easy as it may seem. There’s a lot to learn with many different opinions and ways of going about achieving your health goals. A great way to learn more about the subject is to read a book about it. There are dozens of...
Check Out These Podcasts If You Want To Know More About Health

Check Out These Podcasts If You Want To Know More About Health

Podcasts are a wonderful way to learn more about a subject. There are practically an infinite number of them on the internet with each one covering different topics and featuring different perspectives. For example, there are dozens if not hundreds of podcasts out...