How to Know If You Have Sun Poisoning and How to Heal It

Although it can be enjoyable to spend plenty of time outdoors, you can suffer from too much exposure to the sun. Spending an excessive amount of time in the sun often leads to sun poisoning, which is accompanied by a long list of symptoms and can threaten your well-being. If you assume that you have the condition, there are a few signs to look for and methods of healing it.

Dizziness
You may feel fatigued and have bouts of dizziness the day after you spent too much time in the sun. It can be difficult to have mental clarity or energy. The dizziness may also be accompanied by a headache. You may have difficulty concentrating and feel the need to get more sleep, making it necessary to rest and take a nap if it’s needed.

Dehydration
Dehydration and thirst can occur by spending too much time in the sun but can be treated by drinking more water the following day. Increasing your water intake is necessary to replenish electrolytes that you lost. If the sun poisoning is more severe, you can drink a sports beverage that includes electrolytes to recover at a faster rate. Dehydration is one of the main causes of the different symptoms that you may be experiencing, making it necessary to increase your water intake.

Inflamed and Blistered Skin
Exposure to UV rays can lead to inflamed and blistered skin when you’ve been outside for too long without covering your skin. Lather the affected areas with coconut oil or aloe vera to alleviate the discomfort and help the skin to heal. Adding cold compresses with chilled tea bags or cooled cooked oats will also reduce the inflammation that is present.

Fever
Sun poisoning can prompt a fever, which is a sign that your body if fighting an illness or condition. Contact a medical professional or visit urgent care to receive proper treatment and prevent the fever from escalating. Chills that also occur are a sign that you need medical attention due to the severity of the sun poisoning, which is causing a physical reaction in your body. You’ll need to spend more time sleeping, staying out of the sun, and following the doctor’s orders to ensure that you can fully recover.

10 Ways to Improve Personal Wellness

10-Ways-to-Improve-Personal-Wellness---Roger-Stanmore-MD,-JD-compressorThe state of being in good health must be actively pursued. That’s a given. If you want to make steps toward living a fulfilling and well-balanced life, as well as overcome diseases, it’s essential that address physical, mental, and social well-being.

Optimal health has no single fix-it supplement, but committing to a number of actions on a daily basis will help to boost your health and derail illness. Read on to learn ten ways to improve personal wellness:

Exercise and Dance: Sedentary lives are unhealthy, but more than that taking time out to move around will improve personal wellness. Engage in 150 minutes of moderate activity each day, which will prove overall health and lead to weight loss.

Be Nicotine-Free: Challenge yourself to abandon poor habits. If you find that this is a difficult obstacle to overcome, chat with your doctor about medications, and seek support from your network.

Nutrition, First: Unhealthy foods, such as sugars, salt, and flour, tastes good –but they simply aren’t very good for you. Visit your local grocery store and purchase greens, fresh cuts of meats, and steer clear of carbs.

Put Your Sleep on the Books: Shoot for a rigid sleeping schedule that will endorse an active lifestyle. Each night, sleep 7-9 hours. Do you best to disable distractions. This means you need to turn off your phone, turn on your sound machine, and put on the sleep mask. That relaxing rest will energize you.

Schedule Preventative Screenings: Call your doctor and make plans to screens for any identifiable diseases. Also, learn what immunizations you need to receive.

Alleviate Stress: Lessening your stress can truly elevate your life. If you focus on eliminating stress by sleeping more, eating well, shedding poisonous relationships, and expressing gratitude, you’ll prevent mental and physical consequences.

Maintain a Healthy Weight: By reducing one’s physical mass by 5-7 percent, an overweight person can improve overall health and reduce health risks. There are a number of apps, programs, and organizations are looking to help the public meet and maintain health goals.

Build Community: Sometimes it’s impossible to go it alone. You’re bound to experience ups and downs, but if you find a supportive network, you’ll find that health goals are achievable. Partner with friends and family members for encouragement and accountability.

Establish Important Goals: When you’re setting goals for yourself, be sure to make sure they’re realistic and attainable. This means making a schedule and a plan and making move to make measurable efforts to find the success that you hope to achieve.

Choose to be Positive: Nothing’s easy, but that’s okay! Beat away negativity by confronting challenges, treating others with kindness, and seeking support from others. More than that, find mental health support and meditate –which will help you to achieve balance.

Urgent Care Pioneer Continues to Spread Access, Affordability

roger_stanmore_md_jdMedExpress, an urgent care pioneer, continues to spread affordability throughout the nation, employing more than 4,500 customer service workers and health care professionals in 177 centers, operating in 15 states.

Approximately 15 years ago, in 2001, MedExpress established its first urgent care facility in Morgantown, W.Va. MedExpress envisioned a cohort of emergency room physicians who offered expedited health care and customer service to patients in a way that was affordable and convenient. Fifteen years later, MedExpress has opened its latest center in its 15th state, with its latest facility open in Eden Prairie and Plymouth, Minnesota.

Chief Medical Officer Thomas Pangburn spoke to the Tribune-Review, where he commented, “From our first center to today, we have always needed talented, dedicated health care and customer service professionals to make MedExpress possible, especially when ‘urgent care’ wasn’t a common term in the healthcare industry. Ensuring we had the teams in place to deliver on our commitment to patient-centric care was our focus then and continues to be today.”

The evolution of the healthcare industry is pronounced, and the medical professions affixed to that industry have made the choice to evolve with it. There are numerous choices that become available to those who requiring assistance for their injuries and illnesses. These neighborhood health partners are prepared to educate patients on their many options. Moreover, they’re obliged to help “patients receive the most appropriate level of care at the right place and the right time.” For patients who find the idea of searching for a primary care provider daunting and don’t want to spend a large sum of money on  an emergency room visit, urgent care medicine is a happy medium. This particular model of health care meets short term goals and services the overall shift to high-deductible plans while providing affordable rates.

High-quality, convenient health service provided by experienced medical teams is ideal, particularly for busy individuals working traditional 9-to-5s. MedExpress and other urgent care centers demonstrate their capacity for success by allowing patients providing service during weekend and evening hours, meeting time-sensitive and unscheduled needs.
MedExpress, like most urgent care facilities, offer transparency, and they accept most major insurances. They’re equipped to handle most non-life-threatening injuries and illness and a fraction of the cost. Today, there are tens of thousands of walk-in clinics in the U.S., focusing on the delivery of ambulatory care in a dedicated facility that differs from a traditional emergency room. A New York Time’s article published 2014 indicated that the urgent care industry is worth approximately $14. Billion, as of 2014.

Youth Soccer Athleticism, Increased Injuries & Emergency Room Services

Roger Stanmore, MD, JDAccording to reports, the number of U.S. children seeking emergency room care has soared in numbers in recent years, thanks to sports injuries. More precisely, soccer injuries. The trend has marked many young athletes, who often arrive with concussions and requiring urgent medical care.

After analyzing 25 years of data, it was revealed that there was a growing interest in popularity. Also, sports medicine experts and researchers believe that the rise in diagnoses can be attributed to the fact that the public is better educated about concussions and their possible risks. For this reason,  parents and coaches are currently more likely to seek out treatment via emergency rooms.

Between 2000 and 2014, there were nearly 3 million players, aged 7-17, who received emergency room treatment following a sports-related injury. The number of sports injuries coincide with soccer’s rising popularity, attracting children with a broad range of athletic ability, and that’s resulted in soccer-related injuries doubling from 106 per 10,000 players in 1990 to 220 per 10,000 players in 2013. Conclusively, data suggests that there’s an overall lean toward injury prevention and safety education when youth soccer is concerned. There are unfortunate consequences that could result from concussions, including issues with brain development and cognitive function.

Dr. Huiyun Xiang, the lead author and a researcher at the Center for Injury Research and Policy at Nationwide Children’s Hospital in Columbus, Ohio, led the study that focused on the trend. Published on Monday, September 12th in Pediatrics, the report shows that the rates of soccer-related injuries rank second behind football among youth sports. The greater the number of football-related concussions, the greater the number of ER visits for boys. When girls are concerned, soccer is the leading sport resulting in concussions.

While most players aren’t hospitalized, the most common injuries are fractures and sprains caused by getting hit by the ball, head collisions, or by falling. Swelling concerns over soccer-related injuries has encouraged the U.S. Soccer Federation to implement restrictions, which includes banning children aged 10 years and younger.  There are proper techniques for avoiding injury while playing soccer, such as tensing neck muscles. Children, particularly those who aren’t very athletic, should work to build adequate strength for playing soccer.
The Journal of Strength and Conditioning Research raised deeper questions about programming plyometrics for athletes.