Preparing For Your COVID-19 Vaccine

Preparing For Your COVID-19 Vaccine

 Getting your COVID-19 vaccine can be an exciting step towards the end of the pandemic. It’s helpful to prepare for your vaccine before and after properly to mitigate the risk of contracting COVID-19 or make you lose your spot in line for the vaccine. Follow...
Common Side Effects Following COVID-19 Vaccination 

Common Side Effects Following COVID-19 Vaccination 

 The world has a reason to smile after the successful development of the COVID-19 vaccine. The dose is effective on those who have so far taken the vaccine. However, the vaccine has numerous side effects that you should be aware of as you plan to get the injection....
The Detriments of a Poor Night’s Sleep

The Detriments of a Poor Night’s Sleep

There are a few things that affect one’s well-being. One of them is a poor diet. Failure to eat healthily could result in health complications. The other one is sleep. Often people tend to be oblivious to how essential sleep is. Lack of enough sleep may not seem...
5 Supplements to Avoid

5 Supplements to Avoid

The supplement industry is a billion-dollar industry, with Americans spending about $30 billion per year on vitamins and supplements. While there are some health supplements that are fine to take, there are supplements that should be avoided. Fish Oil Fish oil is...
Popular Books On Health and Wellness

Popular Books On Health and Wellness

Getting into health and wellness isn’t always as easy as it may seem. There’s a lot to learn with many different opinions and ways of going about achieving your health goals. A great way to learn more about the subject is to read a book about it. There are dozens of...