There are a lot of components to keep in mind when trying to improve your heart health. One of the most major components in your diet. Diet can have a huge effect on how healthy your heart is, making it very important to eat the right foods. Check out the best heart-healthy foods:
Since we were kids we were always told to eat our vegetables, and for good reason. Dark leafy green vegetables are very good for our health. If you are looking to improve your heart health, incorporate more foods such as spinach, kale, and collard greens. These are foods full of vitamin K which helps protect your arteries and promote proper blood clotting. Leafy greens can also assist in lowering blood pressure and has a link to lower risk of heart disease.
Berries are sweet, delicious, and great for your heart. These little fruits are packing some serious health benefits for your heart. Fruits such as strawberries, blueberries, blackberries, and raspberries are full of heart health benefits. Berries contain lots of antioxidants like anthocyanins that protect against oxidative stress and inflammation. Because of this, they help lower the risk of heart disease.
This is a super tasty food that is easy to fit into your diet and is great for your health. Avocados are a great source of healthy fats, which are linked to lower cholesterol and a lower risk of heart disease. They’re also rich in potassium, which is an essential nutrient for better heart health. Fitting in more potassium into your diet, at least 4.7 grams, can decrease blood pressure by an average of 8.0/4.1 mmHg. Simply add it to a salad or spread it on toast to enjoy the delicious health benefits.
Fitting in better heart-healthy foods into your diet doesn’t have to be a hassle. These tasty foods can help you live a better and healthier lifestyle for your heart.