Getting on antidepressants for the first time will undoubtedly take you into a new way of living. If you’re able, plan ahead before starting a program of pharmaceuticals because the world can sometimes seem too foggy or too sharp while getting adjusted to the medicine in your system. Allow yourself at least 2 weeks before you expect to begin to feel the effects of the medicine. Here are a few other ways to make sure you get the most out of your program while living on antidepressants.


Get Plenty of Rest

Try to go to bed at the same time every night. Additionally, make sure you wake up the same time every day, even if you have the day off. When setting your clock, leave yourself enough time to get adjusted to waking up.


Eat a Balanced Diet

Eating a well-rounded diet is essential to getting the most out of antidepressants. Regular meals (including breakfast ) supply the nutrition needed for your body to adjust to both the medicine and the flow of new emotions that occur during the treatment.


Beware of Interactions

People often turn to herbal remedies to manage symptoms or to compliment a health regimen. However, even medicinal plants and vitamins can interact badly with prescription medications and create a dangerous situation. Some foods– like grapefruit and its seeds– are known to accelerate the body’s absorption of medicine, triggering an overdose of the drug into the system. Always check with your physician when adding any herbs, vitamins, or new foods to your health routine.


Monitor Your Feelings

Start a daily journal if you don’t have one already; this way you can keep track of any odd ups or downs in your moods or thinking. Some antidepressants are known to have an opposite effect on certain people, causing even more depression or suicidal thoughts. Recognize that these feelings are a sign that your medicine may need to be adjusted, and that you need to see a doctor as soon as possible.


If you or someone you know is thinking about suicide, know that you’re not alone. Many suicide and depression hotlines are there to assist those who need them. You can reach out to the National Suicide Prevention Lifeline at 1-800-273-8255 or click here to chat with someone online.